YOGA IS MUCH MORE THAN EXERCISE.
Unlike any other pursuit, in yoga there is a huge emphasis on breathing. The union of body, mind and spirit is mentally calming. Yoga strengthens the physique and greatly reduces the chances of illness developing, but there is much more to it.
Unlike any other pursuit, in yoga there is a huge emphasis on breathing. The union of body, mind and spirit is mentally calming. Yoga strengthens the physique and greatly reduces the chances of illness developing, but there is much more to it.
Yoga has served humanity for over 5000 years, so rather than me writing anything more, I invite you to find out how it feels for yourself. Yoga is like nature; it is soul food that has to be experienced in order to be known.
My classes in Newcastle West, Limerick city and county have all been cancelled for now. I work with groups and individuals. Talks and workshops in other areas by request. If you have been to my yoga classes over the last few years and you need some some yoga guidance, feel free to call me any weekday before 4pm. I am happy to give you tips if I can help you to sustain a home practice.
My classes in Newcastle West, Limerick city and county have all been cancelled for now. I work with groups and individuals. Talks and workshops in other areas by request. If you have been to my yoga classes over the last few years and you need some some yoga guidance, feel free to call me any weekday before 4pm. I am happy to give you tips if I can help you to sustain a home practice.
