FREE RELAXATION classes

Are you feeling tetchy or anxious? Have you trouble sleeping? Is your mind very busy? I am happy to offer you some guided relaxation.  register for this class, send me a message through the contact page. Let me know if

• you are a complete beginner
• or you have some meditation experience
• you have any back or neck problems or gastric acid issues /hiatus hernia.​🌙

After sitting for some pranayama (yoga breathing) you will lie down in savasana, known as 'corpse pose'. Usually we lie like this to finish yoga practice. I will guide you through a body so that you can experience how to focus on areas of your body to relax your muscles and entire being from head to toe.

You will need

• half an hour for yourself
• a yoga mat or rug to put between you and the floor
• a blanket or duvet for over your body
• an internet connection
• headphones would be a bonus, but they are are not absolutley necessary.

Click here:  www.yogakathryn.com/contact.html to book your place.