Are you feeling tetchy or anxious? Have you trouble sleeping? Is your mind very busy? I am happy to offer you some guided relaxation. register for this class, send me a message through the contact page. Let me know if
After sitting for some pranayama (yoga breathing) you will lie down in savasana, known as 'corpse pose'. Usually we lie like this to finish yoga practice. I will guide you through a body so that you can experience how to focus on areas of your body to relax your muscles and entire being from head to toe.
You will need
Click here: www.yogakathryn.com/contact.html to book your place.
Kathryn Crowley is a yoga teacher, writer and creative.