good morning habits

What is consumed in the morning affects the body's functioning for the whole day. Keep yourself alkaline by taking in some lemon soon after waking. It's also a simple way of cleansing from the inside out.

• Boil some water. If you live near a well, great. If not, use the purest water you have. 
• Cut a slice or two of fresh lemon and store what you don't use in the fridge. 

• Put a cold spoon into the glass to prevent it from cracking, then pour in the boiling water. IOf course you can use a cup if you prefer. 
• Leave the lemon infuse and when the water is tepid, sip and enjoy.
  
• Next, get moving with yoga or a walk. Build up an appetite for whatever you like and enjoy breakfast!