Developing our full human potential requires a nourished body. Yoga and wholefoods are a simple yet powerful combination. During the pandemic, I am focusing on my creativtiy. See artanois.weebly.com/. I am not interested in teaching yoga through zoom or any screen. However audio guidance is available. To request relaxation techniques and pranayama (breathing exercises) by audio, contact me here:   www.yogakathryn.com/contact.html

I share my passions in classes and workshops in Limerick city, county and beyond. Send a message if you'd like updates about talks, courses or my writing.